The Now. The Present.
Updated: Feb 28, 2020
Sometimes we get so fearful of the future and so regretful of the past
that we forget to live in the present.
You can’t drive a car looking into rear view mirror,
so abandon the parts of the past that do not serve you.
Remind yourself that your future consists of the present moments.
Just like this one.
Where your focus goes, your energy flows.
So put your focus where it matters most - the present moment.
That's where you make a difference and that's where the change happens.
Focusing your attention on a day-to-day experience will help to reduce stress and anxiety.
You get to create a better tomorrow, today, and that's all that matters.
Trust that you are where you should be.
Right here. Right now.
We have one life to live and it is happening in the present moment.
So live this one to the fullest and make every minute count.
Pattern your life so you can be present and focus on the task at hand.
Wherever you are, be all there.
Escape the fragmented, frazzled and unresourceful mental state.
Concentrate on taking in the world around you.
And if you are still struggling with staying present, talk to yourself.
Your mind can live either in the past or the future,
but your mouth lives in the present and speaks reality.
So talk yourself into staying present.
Present is the most powerful place to be - that's where all change happens.