Meet Josh Adamson. He is a Nike Master Trainer of Canada, gym owner, a professional coach, an author & creator in the health and wellness industry. He is passionate about mind/ body connection and helping people with their mental health challenges through physical exercise. On his social media channels Josh guides his clients and followers through powerful workouts so they can feel and perform their best. Since he was 14 he has had a (healthy) obsession with fitness and pushing his body to extreme levels. Since then he has traveled the world to research and learn the latest research about Bodybuilding, Crossfit and Powerlifting. Now he is using that knowledge to help thousands of people around the globe. Josh Adamson: Nike Canada Master Trainer, Changing People's Lives One Workout & Business at a Time 00:45 - Welcome Josh Adamson 2:00 - Learn More About His Background 4:45 - Building Confidence in Your 20's 7:00 - How to Dominate Targets & Sales? 10:45 - How to Become a Nike Master Trainer of Canada? 13:45 - Handling the COVID Pandemic 17:30 - What to Expect for the Health & Wellness Industry 22:55 -  Fitness & Mental Health 25:25 - Nutrition & Healthy Eating      33:15 - Meal Plans & Micronutrients 34:15 - What Inspires Josh for Success 36:15 - Working With Clients & Seeing the Progress 39:30 - Working With Shawn Mendes 40:35 - The Biggest Lesson Learnt Over the Past 12 Months 41:30 -  A Millennial Is 42:50 - A Millennial Should Be 43:45 - A Millennial Is Not? 44:15 - Connecting With Josh Connect with Josh: Website: www.liftcorktown.com LinkedIn: www.linkedin.com/in/joshua-adamson-b6444b55 Instagram: @aussie_fit @movecoalition @liftcorktown Subscribe for FREE home workouts: youtu.be/jT4N5opIAZY