Since each of us is responsible for our own happiness, it is only appropriate that we act accordingly, and that means asking for what we want.

No one owes you anything, so the ask can't come from a...

They get so much done in a single day or week that it makes you wonder whether they have superpowers. In fact, they do. Their superpower is extreme focus and efficiency.

We've all experienced times...

With social media and easy access to information at your fingertips, it is easy to fall into a comparison trap, where you tear yourself apart because others seem to have it better than you. 

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We can probably all agree that many pressures that we face on a daily basis are self-imposed.

We choose to worry about the things that we worry about and fixate on the things that we do. Sometimes...

The crisis of our age is a crisis of attention or lack thereof.

There is so much abundance around us daily that we are often more scattered than focused.

Our attention span is less than that of a...